Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Andreas Samoutis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andreas Samoutis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How the Right Nutrition and Supplements Can Transform Your life | Avgoustinos Mesaritis

1:17:18
 
Share
 

Manage episode 377177552 series 2981126
Content provided by Andreas Samoutis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andreas Samoutis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these dietary and health topics:
🥦 Nourishing Fat Loss: Debunking FAD diets and mastering calorie counting
🥦 Building Muscles Wisely: Exploring supplements, BCAAs, protein, and more
🥦 Student's Brain Fuel: Low-carb diets, coffee, dark chocolate, and cognitive function
🥦 Meat Substitutes, Artificial Sweeteners and Superfoods
🥦 Dietary Approaches for Autoimmune Disorders: The enigma of the Carnivore diet
🥦 Detox Diets Deciphered: keto and intermittent fasting
💊 Supplementing Knowledge: Dive into evidence-based supplements like Vitamin D, Vitamin C, Curcumin, Magnesium, and probiotics. Explore their role in managing conditions like IBS and addressing vitamin deficiencies.
🧐 Dispelling Misconceptions: Challenge common beliefs:
"Not All Supplements Are Created Equal"
"Milk for Strong Bones?"
"Oranges vs. Vitamin C"
🌱 Personal Insights: Get to know Avgoustinos Mesaritis on a personal level:
The Battle with Leukemia
Motivational interviewing techniques for building healthier habits
Trustworthy sources for delving deeper into the world of nutrition
🌐 Avgoustinos Mesaritis: https://nutritiondoor.blogspot.com/p/about-me_31.html
📚Gut - The New and Revised Sunday Times Bestseller - Giulia Enders: https://www.google.co.uk/books/edition/Gut/QDvnBwAAQBAJ?hl=en&gbpv=0
📚Spoon Fed - Why Almost Everything We’ve Been Told About Food is Wrong - Tim Spector: https://www.google.co.uk/books/edition/Spoon_Fed/fu-hDwAAQBAJ?hl=en&gbpv=1&printsec=frontcover
Listen on Spotify, Apple Podcasts and all major podcasting Platforms
📻 Med Conceptions Link Tree: https://linktr.ee/MedConceptions
Timestamps
00:00 Coming Up
00:48 Introduction to Avgoustinos Mesaritis
02:10 His Battle with Leukaemia
03:42 Working with Classical Medicine
6:35 FAT LOSS NUTRITION: Foods to Avoid, Calorie Counting
12:01 Intermittent Fasting
17:08 KETO is inadequate?
22:35 MUSCLE GAIN NUTRITION
26:28 Carnivore Nutrition and its Dangers
31:09 Optimising your Microbiome for Mental and Physical Health
37:10 Probiotics, Prebiotics and Symbiotic Supplements
40:34 Taking Supplement breaks
42:58 COGNITION CLARITY NUTRITION & SUPPLEMENTS
45:51 Creating nutritional habits with motivational Interviewing
50:15 Meat Substitutes and Artificial Sweeteners
53:48 Insulin Resistance Affects Weight Gain
54:55 Lies we have been told about MILK
58:57 Genetics and Optimal Nutrition
1:00:58 SUPERFOODS
1:02:08 Evidence-based Supplements
1:07:00 Not all Supplements are created equal
1:10:24 When do we go to a Nutritional Therapist?
1:12:39 How a Nutritionist works with your Doctor
#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle
*Disclaimer: The information provided is no substitute for professional medical advice. No liability is accepted as a consequence of any actions taken by any individual in response to this podcast. It is strongly recommended that you independently verify any interpretation of this material and if you have a medical problem that you see your doctor or another medical professional.

Med Conceptions Link Tree: https://linktr.ee/MedConceptions

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 377177552 series 2981126
Content provided by Andreas Samoutis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andreas Samoutis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these dietary and health topics:
🥦 Nourishing Fat Loss: Debunking FAD diets and mastering calorie counting
🥦 Building Muscles Wisely: Exploring supplements, BCAAs, protein, and more
🥦 Student's Brain Fuel: Low-carb diets, coffee, dark chocolate, and cognitive function
🥦 Meat Substitutes, Artificial Sweeteners and Superfoods
🥦 Dietary Approaches for Autoimmune Disorders: The enigma of the Carnivore diet
🥦 Detox Diets Deciphered: keto and intermittent fasting
💊 Supplementing Knowledge: Dive into evidence-based supplements like Vitamin D, Vitamin C, Curcumin, Magnesium, and probiotics. Explore their role in managing conditions like IBS and addressing vitamin deficiencies.
🧐 Dispelling Misconceptions: Challenge common beliefs:
"Not All Supplements Are Created Equal"
"Milk for Strong Bones?"
"Oranges vs. Vitamin C"
🌱 Personal Insights: Get to know Avgoustinos Mesaritis on a personal level:
The Battle with Leukemia
Motivational interviewing techniques for building healthier habits
Trustworthy sources for delving deeper into the world of nutrition
🌐 Avgoustinos Mesaritis: https://nutritiondoor.blogspot.com/p/about-me_31.html
📚Gut - The New and Revised Sunday Times Bestseller - Giulia Enders: https://www.google.co.uk/books/edition/Gut/QDvnBwAAQBAJ?hl=en&gbpv=0
📚Spoon Fed - Why Almost Everything We’ve Been Told About Food is Wrong - Tim Spector: https://www.google.co.uk/books/edition/Spoon_Fed/fu-hDwAAQBAJ?hl=en&gbpv=1&printsec=frontcover
Listen on Spotify, Apple Podcasts and all major podcasting Platforms
📻 Med Conceptions Link Tree: https://linktr.ee/MedConceptions
Timestamps
00:00 Coming Up
00:48 Introduction to Avgoustinos Mesaritis
02:10 His Battle with Leukaemia
03:42 Working with Classical Medicine
6:35 FAT LOSS NUTRITION: Foods to Avoid, Calorie Counting
12:01 Intermittent Fasting
17:08 KETO is inadequate?
22:35 MUSCLE GAIN NUTRITION
26:28 Carnivore Nutrition and its Dangers
31:09 Optimising your Microbiome for Mental and Physical Health
37:10 Probiotics, Prebiotics and Symbiotic Supplements
40:34 Taking Supplement breaks
42:58 COGNITION CLARITY NUTRITION & SUPPLEMENTS
45:51 Creating nutritional habits with motivational Interviewing
50:15 Meat Substitutes and Artificial Sweeteners
53:48 Insulin Resistance Affects Weight Gain
54:55 Lies we have been told about MILK
58:57 Genetics and Optimal Nutrition
1:00:58 SUPERFOODS
1:02:08 Evidence-based Supplements
1:07:00 Not all Supplements are created equal
1:10:24 When do we go to a Nutritional Therapist?
1:12:39 How a Nutritionist works with your Doctor
#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle
*Disclaimer: The information provided is no substitute for professional medical advice. No liability is accepted as a consequence of any actions taken by any individual in response to this podcast. It is strongly recommended that you independently verify any interpretation of this material and if you have a medical problem that you see your doctor or another medical professional.

Med Conceptions Link Tree: https://linktr.ee/MedConceptions

  continue reading

25 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play