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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We often talk about collagen and hydration, but one of the biggest secrets to healthy, youthful skin is microcirculation, the invisible network that delivers oxygen and nutrients to every cell.
In this episode, I explain how blood flow affects the way your skin looks, feels, and ages, and how you can support it at any age. I’ll share my best recommendations for improving circulation naturally: from ingredients like niacinamide, caffeine, Centella Asiatica, and horse chestnut extract, to red light, microcurrent, and massage. You’ll also learn how lifestyle habits (sleep, stress, and even posture) can influence your skin’s oxygen balance, hydration, and glow. If you want to slow visible aging and keep your skin vibrant longer, this episode will show you where to start, from the inside out.
Episode resources:
Vitamins in Skincare: What Works, What Doesn’t & What’s Coming Next
Understanding Wrinkles: Types, Causes & What Actually Works
The Truth About Collagen: Biggest Myths About Taking Collagen
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