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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Dr. Mitchell Rothstein joins Dr. Michael Koren to wake us up to the dangers of insomnia. Insomnia is a common sleep disorder affecting approximately 30% of adults and is characterized by poor sleep on at least three nights a week for three months or more. Dr. Rothstein reviews what insomnia is, what is happening in the brain, and what sufferers can do about it. He explains how lifestyle changes can make a big difference, especially in our digital world. Dr. Rothstein then reviews the effectiveness of cognitive behavior therapy, common over-the-counter treatments, prescription medicines, and when it's time to see a sleep specialist.
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Music: Storyblocks - Corporate Inspired
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Chapters
1. Introduction to Medical Wisdom Series (00:00:00)
2. Understanding Insomnia: Definitions and Impact (00:01:27)
3. Sleep Hygiene and Self-Help Approaches (00:04:16)
4. When to Seek Medical Attention (00:10:57)
5. The Science of Sleep Regulation (00:16:10)
6. Medication Options for Treating Insomnia (00:22:56)
7. Final Advice and Closing Thoughts (00:30:00)
324 episodes
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