As a busy medical mom, it’s easy to prioritize everyone else’s needs while neglecting your own—especially when it comes to food. Between doctor’s appointments, therapies, and the emotional toll of caregiving, you may find yourself running on caffeine and crumbs.

In this practical and grace-filled episode, we’re talking all about simple, healthy meal and snack ideas for moms navigating the world of complex medical care. You’ll hear encouragement and realistic tips for fueling your body when you’re overwhelmed, exhausted, and constantly on the go.

We’ll cover:

• Quick, nutritious meal options that don’t require hours in the kitchen
• Portable, protein-packed snacks for long hospital days or therapy marathons
• Ideas for managing appetite loss or emotional eating
• A reminder that your health matters, too

Whether you’re in survival mode or looking for a fresh start, this episode is full of doable suggestions and a big dose of grace. You’re not alone—and you deserve to feel cared for, too. So grab a snack and press play!

Find me on Instagram & Threads (@medicalmom_jessica) and share your favorite go-to meals & snacks there with me!