Most of us come to meditation because we want something—peace, clarity, or even awakening itself. While natural, this approach can carry a subtle trap: meditation becomes another project of the separate self, another way of trying to get something for “me.”

But true awakening isn’t about fixing or improving the self. It’s about loosening our identification with the self altogether.

In this episode, Craig invites us into a guided meditation that explores what it means to let go of wanting in our practice. Instead of sitting with subtle agendas, hoping to feel a certain way or reach a particular state, we’re invited to meet this moment just as it is.

The episode includes a full guided meditation, so we recommend listening at a time when you won’t be interrupted.

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To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig’s weekly newsletter.
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If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.
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