Greetings lovely community! I wanted to start off Episode 1 of Meditation Matters with defining what meditation is and why it matters. In this episode, I unpack a few different meditation practices such as Mindfulness Meditation while discussing the role mindfulness and awareness play in our lives. Know that there is no perfect way to meditate, but there are practices that can help expand your meditation experience, plunging you deeper into understanding yourself, your purpose, and the beautiful wonders of this world. I hope that you enjoy this introduction to Meditation Matters. Keep listening to learn and grow. Also, I want to hear from YOU! Send me a message for a chance to be featured on an episode. Spread the word & the joy. Let's learn & grow together. Nameste.