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30: Clearing the Mind & Calming the Body: Wellness Tools to Make Way for What's Ahead
Manage episode 363579034 series 3112683
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Featured is Lilly Allen-Duenas, a yogi and international yoga instructor who has created the Wild Yoga Tribe, an international platform connecting and featuring yogis from all over the world in one place. Listen as we discuss various wellness tools from yoga & beyond that not only help to calm the body and clear the mind but also create space to hear our inner voice, to recognize and embrace a new calling, and to know what next step(s) to take on our life journey. Learn more about Lilly & the groundbreaking community she's building here: https://instagram.com/wildyogatribe?igshid=MzRlODBiNWFlZA== --- Send in a voice message: https://podcasters.spotify.com/pod/show/meditation-matters/message
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