Do you have a fear of abandonment, rejection, intimacy, neglect, or something else?

I did, and after a sequence of unexpected events, I was made aware of just what those fears were, where they stemmed from, and how they were running my life. Not all fear is bad — you have to survive somehow, right. But, once they become the foundation for your belief systems, decisions, actions, identity, and more you may be harming or limiting yourself and/or others more than anything else.

It takes a deeply honest look as well as the right tools to identify, navigate, and heal your fears. And this episode dives into these very methods.

Whether it's a somatic practice like EFT (emotional freedom technique) or breathwork or other practices like therapy, journaling, energy healing, movement, etc. it is possible to transcend the very fears that may be holding you back. Click play to learn more.

Want to submit a question to be answered live on the next show? Email me at [email protected].