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The 'Before Bed' Wind-Down Bedtime Meditation
Manage episode 446171811 series 3603588
In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed.
TIMESTAMPS
00:00 - Introduction to Meditation Sucks
02:19 - Closing Your Eyes and Initial Breathing
04:05 - Body Relaxation
11:17 - Visualization of Peaceful Place
12:35 - Final Relaxation and Breathing
13:34 - Encouragement to Drift to Sleep
14:31 - Closing Remarks
QUOTES
- "Give yourself the gift of a restful night."
- "Now's the time to let it go. There's no need to carry it into sleep."
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SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
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