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In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life.

TIMESTAMPS

00:00 - Introduction

00:31 - Purpose: Meditation for Real Lives

01:23 - Today's Meditation: Sitting Still

02:07 - Notice Your Breath

06:15 - The Essence of Stillness

07:44 - Ending the Session

08:17 - Conclusion: Carry the Stillness with You

QUOTES

  • "Sitting still does not mean doing nothing. It's about being here, being you, without trying to fix anything."
  • "The opportunity to just be still is always available, but we get to choose when we do that."


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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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8 episodes