Welcome to this powerful guided meditation for transcendence, inspired by the timeless wisdom of Stoic philosophy:

"Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not." — Epictetus

This meditation is designed to help you release stress, let go of control, and focus only on what is truly within your power. So much of our suffering comes from fighting reality, clinging to expectations, and resisting change. But when we surrender what we cannot control and anchor ourselves in the present moment, we discover true peace, resilience, and inner strength.

Using sound as an anchor, we gently shift awareness beyond thoughts, beyond striving, beyond the mind’s need to control, and into a space of deep clarity and presence.

✨ What You’ll Experience in This Meditation:

✔ Wisdom Reflection: Explore Stoic teachings on control, surrender, and inner peace.

✔ Letting Go Practice: Release tension, worries, and attachment to things beyond your control.

✔ Sound as Your Anchor: A steady and neutral guide to help you transcend distractions and stay present.

✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, peaceful self.

🌟 Why This Meditation is Important:

Many of us try to control the uncontrollable, which leads to stress, anxiety, and frustration. By practicing transcendence, we learn to shift our focus inward—to what is within our power—and let go of everything else.

This meditation will help you:

✅ Detach from overthinking and mental resistance

✅ Find stillness and clarity in the present moment

✅ Cultivate resilience, acceptance, and emotional freedom

By practicing transcendence meditation, you strengthen your ability to stay grounded in the face of life’s uncertainties, allowing you to move through the world with greater ease, wisdom, and confidence.

📣 Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.

https://www.raphaelreiter.com/free-course

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🌎 How to Get the Most Out of This Meditation:

- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.

- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.

- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.

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🧘‍♂️ About Raphael Reiter:

I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.

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💬 Share Your Experience:

If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.

🛠️ Support My Work:

If you’d like to support the channel and help me create more free, meaningful content, consider:

- Joining our membership tiers for daily meditations and exclusive classes.

- Leaving a review or sharing this meditation with your community.

- Buying me a coffee: https://www.buymeacoffee.com/raph

Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation

Daily Meditations and more memberships:https://www.raphaelreiter.com/membership

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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF

https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

FREE TRANSCENDENT MEDITATION COURSE:

https://courses.raphaelreiter.com/free-transcendent-meditation-course

If you would like to support the channel, you can buy me a coffee via:

https://www.buymeacoffee.com/raph

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https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

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https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2