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How I Prioritize In Different Seasons of Life

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Manage episode 485518139 series 3413328
Content provided by Jessica Valant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Valant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medical issue, we all face times where we are forced to look at our priorities and figure out how to "get it all done".

In today's newest episode, Jessica discusses how she uses her value "buckets" as a guidepost for adjusting her schedule as needed in different seasons of life. By knowing what her main values and goals are, it makes prioritizing a little easier when life circumstances change.

You'll learn how to create a goal of how you want to feel, the idea that life isn't always balanced and how nourishing yourself needs to come first if you want to make space for everything else.

Resources mentioned in this episode:

⚫︎ Motivation and consistency podcast: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000683343498

⚫︎ How to set goals and values podcast: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000640550018

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates

⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 485518139 series 3413328
Content provided by Jessica Valant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Valant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medical issue, we all face times where we are forced to look at our priorities and figure out how to "get it all done".

In today's newest episode, Jessica discusses how she uses her value "buckets" as a guidepost for adjusting her schedule as needed in different seasons of life. By knowing what her main values and goals are, it makes prioritizing a little easier when life circumstances change.

You'll learn how to create a goal of how you want to feel, the idea that life isn't always balanced and how nourishing yourself needs to come first if you want to make space for everything else.

Resources mentioned in this episode:

⚫︎ Motivation and consistency podcast: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000683343498

⚫︎ How to set goals and values podcast: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000640550018

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates

⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

  continue reading

93 episodes

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