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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy.
In this first episode of our hysterectomy series, we will discuss everything you should know before your hysterectomy surgery. This will include the important questions to ask your doctor, the medical terminology that you'll want to become familiar with as it applies to a hysterectomy and some steps to take after a hysterectomy to improve your healing.
Jessica draws on her own personal experience, as well as research and science, to bring you this valuable information all about hysterectomies.
This episode was first aired in 2023 and is being re-released as a part of our best of series.
Resources and Links:
Website and resources:
http://www.jessicavalant.com
Free hysterectomy guide:
https://jessicavalantpilates.com/complete-hysterectomy-guide
10 week hysterectomy workout guide:
https://jlstare.gumroad.com/l/cXRmRs
Join our UNLIMITED community:
http://www.jessicavalantpilates.com/unlimited
Follow Jessica on Instagram:
http://www.instagram.com/jessicasvalant
YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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