Explore what happens to our bodies when we come in contact with a threat and how this information will help us understand our own reactions to the children in our lives. Our bodies are actively trying to protect us, but what happens if there really is no threat?

Do you over apologize, have difficulty saying no, are you a people pleaser? Have you ever thought to yourself that your body is keeping you safe? You might be in a state of stress.

How can we grow our awareness of the impact that we have had on our kids?

I share a big win from one of my clients inside of C.L.E.A.R. and Kind Parents.

Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life.

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/