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I've heard the holiday season referred to as the "lonely season." In this episode, I talk about why this time of year hits so hard for many men—after divorce/break up or even within a loving relationship—and how support, boundaries, and self-compassion can turn the season from crushing you to manageable.

You'll hear 2 stories of loneliness in and out of relationship. I also walk you through 10 practical, evidence-based steps to help you get through your days from Thanksgiving to New Year’s. Check out The Lonely Season: Navigating the Holidays In or Out of Relationship, episode.

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Chapters

1. Setting The Theme: The Lonely Season (00:00:00)

2. Why Holidays Hurt After Divorce (00:00:51)

3. Tony Finds Healing Through Community (00:02:20)

4. Loneliness Inside Relationships (00:04:34)

5. Noah’s Grief And Allie’s Boundaries (00:05:17)

6. Support Heals: Core Takeaway (00:07:04)

7. Ten Practical Ways To Cope (00:07:52)

8. Quote Of The Week: Self-Compassion (00:13:34)

9. Coaching Offer And Share Request (00:14:04)

10. Teaser: AI Vs Real Connection (00:15:01)

174 episodes