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Thursday Thoughts - Building A Life You Don't Need To Escape From
Manage episode 481259930 series 3340361
This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.
Ever catch yourself counting down to the weekend or living for your next holiday?
You’re not alone - so many of us slip into that ‘just get through it’ mode.
But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.
We hope this conversation gives you something to think about… and maybe even something to try.
Love,
Polly & Lucy xxx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Chapters
1. Welcome to Thursday Thoughts (00:00:00)
2. Building a Life Without Escaping (00:03:04)
3. Intentional Living and Mindset Shifts (00:09:08)
4. Regulating Your Nervous System (00:17:32)
5. Finding Joy in the Present Moment (00:24:53)
6. The Power of Gratitude Practice (00:31:19)
7. Ending Your Day with Positivity (00:34:29)
222 episodes
Manage episode 481259930 series 3340361
This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.
Ever catch yourself counting down to the weekend or living for your next holiday?
You’re not alone - so many of us slip into that ‘just get through it’ mode.
But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.
We hope this conversation gives you something to think about… and maybe even something to try.
Love,
Polly & Lucy xxx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Chapters
1. Welcome to Thursday Thoughts (00:00:00)
2. Building a Life Without Escaping (00:03:04)
3. Intentional Living and Mindset Shifts (00:09:08)
4. Regulating Your Nervous System (00:17:32)
5. Finding Joy in the Present Moment (00:24:53)
6. The Power of Gratitude Practice (00:31:19)
7. Ending Your Day with Positivity (00:34:29)
222 episodes
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