Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Polly Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polly Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Thursday Thoughts - Building A Life You Don't Need To Escape From

33:12
 
Share
 

Manage episode 481259930 series 3340361
Content provided by Polly Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polly Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.
Ever catch yourself counting down to the weekend or living for your next holiday?
You’re not alone - so many of us slip into that ‘just get through it’ mode.
But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.
We hope this conversation gives you something to think about… and maybe even something to try.
Love,

Polly & Lucy xxx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

  continue reading

Chapters

1. Welcome to Thursday Thoughts (00:00:00)

2. Building a Life Without Escaping (00:03:04)

3. Intentional Living and Mindset Shifts (00:09:08)

4. Regulating Your Nervous System (00:17:32)

5. Finding Joy in the Present Moment (00:24:53)

6. The Power of Gratitude Practice (00:31:19)

7. Ending Your Day with Positivity (00:34:29)

222 episodes

Artwork
iconShare
 
Manage episode 481259930 series 3340361
Content provided by Polly Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polly Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.
Ever catch yourself counting down to the weekend or living for your next holiday?
You’re not alone - so many of us slip into that ‘just get through it’ mode.
But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.
We hope this conversation gives you something to think about… and maybe even something to try.
Love,

Polly & Lucy xxx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

  continue reading

Chapters

1. Welcome to Thursday Thoughts (00:00:00)

2. Building a Life Without Escaping (00:03:04)

3. Intentional Living and Mindset Shifts (00:09:08)

4. Regulating Your Nervous System (00:17:32)

5. Finding Joy in the Present Moment (00:24:53)

6. The Power of Gratitude Practice (00:31:19)

7. Ending Your Day with Positivity (00:34:29)

222 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play