In this week's episode of Menopause Conversations, I sit down with Lynda Dyer, an accomplished coach, speaker, and author of 11 best-selling books, as well as an NLP Master Trainer, to explore the mindset around aging. We live in a society that often glorifies youth, leaving many older women feeling invisible or unworthy. But is it solely society’s influence, or do our personal and family beliefs about aging play a role too?

Lynda, the author of Age is an Attitude, shares insights on how we can reshape our experience of growing older by changing our perspective on aging. She also dives into fascinating research by Dr. Mario Martinez, a clinical neuropsychologist, who examines how cultural beliefs impact our health and longevity.

Lynda's key takeaway? Let go of anything that no longer serves you as you embrace the journey of aging. For Lynda, 70 is the new 50.

To learn more about Lynda’s work or explore her books, visit https://lynda-dyer.com

Share your biggest takeaway from this conversation on Instagram or Facebook and feel free to tag me @angelacounsel. I’d love to hear how you're planning to shift your mindset around aging!

Want to learn more about the menopause transition? Join our upcoming FREE 4 Day workshop on the Secret to Thriving in Menopause without HRT.

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The Secret to Thriving in Menopause Without HRT Workshop

Join our FREE 4 Day Secret to Thriving in Menopause without HRT Workshop in March 2025. Register at bit.ly/thrivemenopause