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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Navigating men's mental health and overcoming anxiety is a challenging journey, often shrouded in silence and suppression, but Richard Poulton, a global advocate in this space, breaks through that barrier with his powerful personal narrative. In this episode, we dive deep with Richard, a former Asia Pacific CEO and founder of Step Into Courage, as he shares his raw and honest story of battling anxiety, PTSD, and the pressures of success. From his working-class upbringing in London to leading a successful business in Asia Pacific, Richard's journey is a testament to resilience and the transformative power of vulnerability. He discusses the coping mechanisms that masked his struggles, the pivotal moment of his diagnosis, and the life-changing impact of meditation. Join us as Richard reveals the importance of inner work, finding your tribe, and stepping into courage to break free from the stigma surrounding men's mental health.
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