Getting up early even before the sun rises is not only a healthy daily habit. Sometimes, it can pave the way to a profound transformation and turn your entire life around. This is exactly what Trent Knox experienced: he got rid of his substance abuse by waking up at 3:30 in the morning every single day. Joining Daniel Weinberg, he opens up about his journey to sobriety, as well as the role of mindfulness, meditation, and community support in eliminating his self-destructive ways. Trent also shares how he now guides other people to come together and adopt an active lifestyle like him through his 440 Run Club.