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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Join host Asekho Toto on Mental Matters for a powerful conversation with a guest who opens up about their lifelong battle with mental health challenges, from body dysmorphia and depression to surviving suicidal thoughts. Reflecting on their father’s struggles and suicide, the guest reveals how these experiences shaped their path to healing. Learn how Ayurveda, the science of life, became a lifeline, offering tools to reclaim their energy, purpose, and peace. This episode explores the intersection of personal pain and profound recovery, emphasizing how quality—of food, relationships, and self-care—can lead to a renewed sense of life.
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Her website if you are interested in learning more about her: https://www.innerelementwellness.com/
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