Mental Matters host Asekho Toto engages in a conversation about the reality of deep healing with a spiritual practitioner who challenges popular quick-fix narratives. This episode confronts the common belief that habits can be broken in just 30 days, revealing instead that authentic healing from generational patterns and trauma can take years of dedicated work. Roxanne Chaput introduces listeners to the concept of the "pain body"—explaining how we become paradoxically comfortable with our discomfort and why the ego resists moving into unknown territory even when it promises healing. Through discussions of somatic healing, breathwork techniques, and the remarkable self-healing capabilities of the human body, this episode offers both practical wisdom and spiritual insights for those committed to genuine transformation. Asekho shares his personal struggle with resistance to healing, creating an intimate space for listeners to reflect on their own healing journeys. This conversation speaks directly to those who have tried multiple healing approaches without lasting results, offering a compassionate explanation for relapse patterns and a more realistic timeline for breaking through deeply ingrained cycles. Essential listening for mental health professionals, spiritual seekers, and anyone committed to authentic personal growth.

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