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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Heather Lillico is a registered holistic nutritionist who struggled with bulimia. In this episode, you’ll hear which mineral deficiencies can cause anxiety, which foods are mood boosting, who the top food offenders are for anxiety & opens up about her relationship with food to illustrate how mindset is at the heart of it all.
Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=CjaHx9ShQrucDECw2f9wgA&pi=Yb2GavpOTS2aq
If you like this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE? [REMASTERED]
Guest: https://www.heatherlillico.com/ | https://www.instagram.com/heather_lil/ | https://www.facebook.com/heatherlilnutrition | https://www.cultivatingcalm.ca/retreat
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/
Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/
313 episodes
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