Send us a text

Welcome to Talk Time. I’m Meredith McCarthy, a clinical hypnotherapist and trainer of clinical hypnotherapy at NZACH – the New Zealand Academy of Clinical Hypnotherapy.
In this episode, we explore the powerful partnership between mindfulness and hypnosis, and how they work hand-in-hand to support emotional healing, reduce stress, and foster lasting personal transformation.
You’ll discover:
What mindfulness really means and why it’s more than just meditation
How hypnosis naturally integrates mindfulness to guide clients into deeper self-awareness
Everyday mindfulness tips to reduce anxiety and increase presence
The role of suggestion in hypnotherapy and how it aligns with mindful intention
How to use mindful language, breath, and awareness to shape better outcomes for clients
Insights from my 30+ years as a practitioner and teacher of meditation and hypnosis
Whether you're a therapist, a student, or simply curious about the mind, this episode will give you practical insights into how being present in the moment enhances the hypnotic process.
🔗 Want to learn more or train with me?
Visit: https://www.nzach.ac.nz
📞 Book a chat: Discovery Call
💬 Comment below – how do you use mindfulness in daily life or in your sessions?
👉 Don't forget to like, subscribe, and hit the bell for more videos on clinical hypnotherapy, training, and healing the mind.
#Mindfulness #Hypnosis #NZACH #ClinicalHypnotherapy #MindfulHypnosis #TalkTime #MeredithMcCarthy #HypnotherapyTraining #HealingTheMind #StressRelief #HypnotherapistNZ #MindfulnessPractice