Ever find yourself elbow-deep in a bag of chips wondering, “Am I actually hungry… or just emotionally spiraling?” In this juicy episode we break down the difference between true hunger and those sneaky, dopamine-fueled cravings that hit hard and fast.

We’re myth-busting, science-explaining, and real-talking our way through:

🍕 The difference between hunger and cravings — and why they feel so similar

🧠 Emotional eating and how it hijacks your snack decisions

🥣 What hunger actually feels like (hint: it’s not a cookie craving at midnight)

🔍 A step-by-step guide to decoding your urges

💅 Ten practical, sassy strategies to outsmart cravings — with real-life examples you’ll totally relate to

💖 A powerful affirmation to reclaim your food choices

🧠 A reflection prompt to help you dig deeper and break the cycle

This episode is your permission slip to stop beating yourself up and start tuning into your body with compassion, curiosity, and a whole lot of sass. You’re not broken — you’re becoming. Like a phoenix rising from the ashes, you’re getting stronger, lighter, and more in tune with what you really need.

So grab your water, your journal, and maybe a smart snack, and let’s get messy.

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messywellness.com/start

Connect with Jolene:

Instagram: @messywellness.jolene

Website: messywellness.com

Email: [email protected]

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