HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode Michelle shares why we repeat patterns and 3 steps to start shifting them
- Why our nervous system and brain keep repeating patterns
- What our bodies think "safety" is
- How to start healing and shifting the patterns for good
- A somatic practice at the end to start to implement!
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40 episodes