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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Navigating Relaxation and Grounding in Chaos
In this episode of Metaphysical Street Smarts, Anne and Helen explore the rapid changes occurring both internally and externally, and how these affect our physical and emotional states. The episode includes a meditation designed to help listeners feel more grounded amidst these changes, promoting relaxation and alignment with the changing frequencies of Mother Earth. Concluding with practical advice on staying centered, listeners are invited to revisit the meditation as needed and engage with the hosts through various platforms for further support.
00:00 Introduction to Metaphysical Street Smarts
00:54 Personal Check-In and Energy Discussion
01:50 Understanding Rapid Changes and Cycles
05:17 Meditation Preparation
06:08 Guided Meditation for Peace In Times of Change
🎵 Meditation Music by Ribhav Agrawal from Pixabay
✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected]
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com
✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!
✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!
🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/
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