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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Feeling tired, foggy, or off in midlife? This episode breaks down biohacking for women in perimenopause—no complicated routines, no fancy gadgets, and definitely no gatekeeping. Alicia and Nicole share everyday ways to support your hormones, energy, sleep, and skin with practical, science-backed tools you already have access to.
✨ Think of it as your starter kit for feeling better, naturally.
00:00 Welcome to Midlife and Glowing
00:31 Introduction to Biohacking
01:06 Biohacking Basics
02:23 The Importance of Foundations
06:43 Biohacking in Midlife
07:19 Common Biohacking Questions
11:06 Practical Biohacking Tips
13:48 Starting Your Biohacking Journey
15:20 Morning and Evening Biohacks
17:02 Nutrition and Hydration Hacks
26:23 Stress and Nervous System Support
31:03 Sleep Optimization
37:08 Conclusion and Next Steps
📌 Resources Mentioned:
🔉 Brown Noise for Sleep → https://youtu.be/uGMvWDRv-lg
🪥 Dry Skin Brushing Routine for Lymph & Glow → https://youtu.be/nRxFNrNgmWY
📥 Download our Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
🧰 Our Favorite Biohacking Tools & Resources → https://dailyglowlife.com/simple-biohacks-for-perimenopause-relief-no-expensive-tools-required/
👆Thank you so much! 💗
Shop our podcast outfits 👉 here
Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!
Find us on:
Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
Pinterest: https://www.pinterest.com/thedailyglowlife/
TikTok: https://www.tiktok.com/@midlifeandglowing
Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...
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