Artwork
iconShare
 
Manage episode 494524215 series 3666814
Content provided by Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In part two of their biohacking series, Alicia and Nicole share their favorite biohacking tools, including red light therapy and PEMF devices. They also discuss hydrogen water and grounding mats, offering wellness advice on how to use these tools.
✨ This isn’t about overcomplicating your wellness routine. It’s about discovering simple, powerful tools that can work with your body, not against it.
00:00 Introduction to Biohacking Tools
00:55 The Power of Red Light Therapy
09:00 Exploring PEMF Therapy
16:38 Grounding Mats: Connecting with Earth
18:25 Hydrogen Water: A Molecular Marvel
19:51 Mouth Taping for Better Sleep
22:15 Wearables and Data Tools
25:04 Hot and Cold Therapy
32:08 Honorable Mentions and Final Thoughts
👉 Don’t forget to tune into part one: “08: Simple Biohacks for Perimenopause Relief (No Expensive Tools)”

🎧 Subscribe for more wellness, hormone, and beauty support in midlife!
📌 Resources Mentioned:
🧰 Our Favorite Biohacking Tools & Resources → https://dailyglowlife.com/top-biohacking-tools-for-midlife-the-devices-and-tech-that-actually-help/
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

  continue reading

21 episodes