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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In part two of their biohacking series, Alicia and Nicole share their favorite biohacking tools, including red light therapy and PEMF devices. They also discuss hydrogen water and grounding mats, offering wellness advice on how to use these tools.
✨ This isn’t about overcomplicating your wellness routine. It’s about discovering simple, powerful tools that can work with your body, not against it.
00:00 Introduction to Biohacking Tools
00:55 The Power of Red Light Therapy
09:00 Exploring PEMF Therapy
16:38 Grounding Mats: Connecting with Earth
18:25 Hydrogen Water: A Molecular Marvel
19:51 Mouth Taping for Better Sleep
22:15 Wearables and Data Tools
25:04 Hot and Cold Therapy
32:08 Honorable Mentions and Final Thoughts
👉 Don’t forget to tune into part one: “08: Simple Biohacks for Perimenopause Relief (No Expensive Tools)”
🎧 Subscribe for more wellness, hormone, and beauty support in midlife!
📌 Resources Mentioned:
🧰 Our Favorite Biohacking Tools & Resources → https://dailyglowlife.com/top-biohacking-tools-for-midlife-the-devices-and-tech-that-actually-help/
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
👆Thank you so much! 💗
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Find us on:
Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
Pinterest: https://www.pinterest.com/thedailyglowlife/
TikTok: https://www.tiktok.com/@midlifeandglowing
Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...
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