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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this juicy Glow Bite, we’re sharing our favorite summer foods that do more than just taste good—they nourish your midlife skin from the inside out. With estrogen declining and collagen production slowing, your skin needs all the support it can get. Alicia and Nicole break down exactly what to eat this season to protect your glow, boost hydration, and reduce inflammation naturally. Think: vibrant berries, hydrating veggies, and glow-worthy fats you’ll actually want to eat.
🎧 Whether you're packing a beach cooler or just trying to glow through the heat, this is your easy, science-backed cheat sheet for radiant skin.
00:00 — Intro: Why summer foods matter for midlife skin
00:20 — How perimenopause impacts collagen, hydration & inflammation
00:35 — The link between oxidative stress and aging skin
01:00 — Antioxidants: Your midlife skin’s best friend
01:18 — Berry glow-up: The ultimate skin-supporting fruits
01:38 — Veggies that hydrate and protect your skin barrier
02:05 — The surprising reason watermelon supports collagen
02:22 — Healthy fats and skin elasticity: What to eat
02:46 — Omega-3s, chia seeds, and the gut-skin connection
03:38 — Hydration tips beyond just water
04:08 — Why protein matters more than ever for skin health
04:45 — One simple mindset shift for better skin this summer
05:10 — Wrap-up: Eat colorfully, stay hydrated, and glow on
💫 Glow Reflection Prompt:
What’s one skin-loving food you can add to your plate this week—and how can you make it feel like an act of self-care?
✨ Want our morning Mineral Mocktail recipe?
Grab the Daily Glow Rituals Guide 👉 here
👆Thank you so much! 💗
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Find us on:
Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...
15 episodes
