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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this Glow Bite, hosts Alicia and Nicole introduce the concept of biohacking—making intentional changes to optimize your biology. They focus on easy, lifestyle-based biohacks that can be seamlessly integrated into your daily routine via habit stacking. The episode concludes with the motivational quote 'Small hinges swing big doors' by W. Clement Stone, emphasizing that small lifestyle changes can lead to significant health improvements.
00:00 Introduction to Biohacking
00:40 Why Now is the Perfect Time to Start Biohacking
01:26 Simple Biohacks to Incorporate into Your Daily Routine
03:29 Practical Tips for Effective Biohacking
05:51 Final Thoughts and Encouragement
06:10 Conclusion and Next Steps
💫 Glow Reflection Prompt:
“Small hinges swing big doors.”
What’s one tiny shift you could make this week to feel more aligned, energized, or supported?
📌 Resources Mentioned:
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
🧰 Our Favorite Biohacking Tools & Resources → https://dailyglowlife.com/simple-biohacks-for-perimenopause-relief-no-expensive-tools-required/
👆Thank you so much! 💗
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Find us on:
Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...
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