If you’ve started over more Mondays than you can count, this episode is for you. Today we’re talking about what really sits underneath “I just can’t stay consistent” — a self-trust wound. I’ll walk you through my Boundary Pillar to help you shrink your promises, create one sacred non-negotiable, and practice a simple repair ritual so you stop quitting on yourself every time you slip.

You’ll learn how to set faith-led boundaries with yourself first, rebuild evidence that you can follow through, and treat your body like the vessel of purpose God designed it to be. No more all-or-nothing pressure. Just one promise, one boundary, and one week of integrity at a time.

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Loved this episode? Screenshot it and tag me @tiffanymariewellnessco.
Then DM me the word BOUNDARY to learn how to work with me to rebuild self-trust, set bold boundaries, and lose weight in a way that honors God, your nervous system, and your calling.

Schedule Here to learn how to build Self Trust again :

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