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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone else up starts to crumble inside?
In this raw and liberating episode, Kena calls out the toxic myths that have kept midlife women small.
Through laughter, truth, and a few well-placed “fuck thats,” she flips the script: self-care isn’t indulgence — it’s sacred rebellion. You’ll learn how to fill your own cup first, release resentment, and reconnect to your soul’s whispers of peace, pleasure, and expansion.
By the end, you’ll remember what it feels like to give from overflow, not depletion. Because when you choose you first, life starts flowing with more ease, joy, and freedom.
✨ In This Episode You’ll Learn
- The 5 myths that keep midlife women stuck in self-sacrifice
- Why choosing yourself first is an act of love, not selfishness
- How resentment fades when you give from a full cup
- The truth about slowing down and letting life support you
- A soulful practice to reconnect with your heart and soul
🦋 Reflection Questions
- Where have I been abandoning myself in the name of being “good”?
- What would shift if I believed that my needs are sacred, not selfish?
- How can I fill my own cup today — even in one small, loving way?
If this lands, follow the show, leave a review to help more women find it. And share with me @midlifebutterfly on Instagram, what’s the 'fuck that' moment you're done with?
Midlife empowerment podcast, healing journey for women, self-love and boundaries, spiritual awakening midlife, women reinvention after divorce, how to prioritize yourself, finding joy in midlife
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Learn more about RESET, the Intimate Women's Retreat to pause, play & connect. From October 23-26 in the Laurentians, close to Montreal, Qc, Canada. Check the details and reserve your spot: https://midlifebutterfly.ca/resetretreat - Over 30% discount. DM for details!
If this story touched your heart, share it with another woman who’s navigating her own transition.
And if you’re ready to reconnect with yourself and create your next chapter with more freedom, joy, and alignment, join me on Instagram @midlifebutterfly
or explore The Butterfly Path coaching journey.
Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Song: Reborn by Alexander Nakarada
Chapters
1. You First: The Wake-Up Call (00:00:00)
2. Host’s Story Of Caretaking Burnout (00:01:42)
3. Choosing Joy And Ending Resentment (00:03:40)
4. Myth 1: Self-Priority Is Selfish (00:04:50)
5. Myth 2: Everyone Else Comes First (00:06:05)
6. Myth 3: I’ll Wait Until Life Calms (00:08:13)
7. Myth 4: Be Grateful, Don’t Want More (00:09:45)
8. Myth 5: Worth Equals Giving Or Doing (00:11:10)
9. Overflow, Not Leftovers (00:13:00)
10. Breath, Heart, And Soul Practice (00:14:10)
11. Journal Prompts And Daily Micro-Step (00:16:20)
12. Save The Date: First You Experience (00:17:55)
13. Closing Energy And Community Invite (00:19:20)
14. Follow, Review, And Connect (00:21:16)
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