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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why honouring yourself matters.
From changing her own event plans to reclaiming calm and alignment, she invites you to explore what true coherence feels like: when your thoughts, emotions, and actions finally agree.
By the end, you’ll remember that honouring yourself isn’t selfish, but a way to find peace within.
✨ In This Episode You’ll Learn
- Why honouring yourself brings instant nervous-system regulation
- How to notice when your mind leads you away from your truth
- What coherence really means (and how to live from it daily)
- How self-honouring becomes your pathway to freedom and calm
🦋 Reflection Questions
- Where in your life are you overriding your truth just to keep the peace?
- How would it feel to let your body—not your mind—lead the way today?
- What might open up if you trusted your inner “no” as much as your “yes”?
First You: Boundaries for Joyful Holidays
As the holiday season begins, join this sacred space to prepare, ground, and protect your peace.
You’ll learn how to set loving, guilt-free boundaries that help you enjoy the holidays — with presence, joy, and ease.
🗓 Thursday, November 20
🕒 3 PM ET / 12 PM PT
💻 Free Online Event
Sign Up Now! http://midlifebutterfly.ca/firstyoumasterclass
👉🏼 And Invite your besties!
Song: Reborn by Alexander Nakarada
Chapters
1. #45 - Why Listening to Your Body Changes Everything (00:00:00)
2. Welcome And Midlife Metaphor (00:00:19)
3. The Theme: Honouring Yourself (00:01:02)
4. Pivoting A Three-Day Event (00:01:15)
5. Holidays, Triggers, And Boundaries (00:02:33)
6. Life Load And Realignment (00:03:33)
7. Breathwork, Oxytocin, And Energy (00:06:22)
8. Choosing Less Stress And Alignment (00:07:52)
9. From Mental Spiral To Body Wisdom (00:09:44)
46 episodes
