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Ep 91: The Day My Vagina Changed

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Manage episode 474504497 series 2939678
Content provided by Adrienne Hollister. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Hollister or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let me tell you about the day my vagina changed...and how I'm dealing with it! From how I solved incontinence (no, it's not normal to pee your pants all the time!), what I did to treat post-coital issues (goodbye micro-tears), and how pelvic floor therapy is changing my game (who knew how much things can change up in there)! I even share a daily Kegel workout you can do easily every day to change yours too!
Full disclaimer: I am not a doctor, I am simply sharing my experiences (and praying I have a P where I have a V in my next life)!

Grab your own Wanda now at TracysDog.com and use code CRAVERS20 for 20% OFF!

  continue reading

115 episodes

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Ep 91: The Day My Vagina Changed

Midlife Craving

22 subscribers

published

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Manage episode 474504497 series 2939678
Content provided by Adrienne Hollister. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Hollister or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let me tell you about the day my vagina changed...and how I'm dealing with it! From how I solved incontinence (no, it's not normal to pee your pants all the time!), what I did to treat post-coital issues (goodbye micro-tears), and how pelvic floor therapy is changing my game (who knew how much things can change up in there)! I even share a daily Kegel workout you can do easily every day to change yours too!
Full disclaimer: I am not a doctor, I am simply sharing my experiences (and praying I have a P where I have a V in my next life)!

Grab your own Wanda now at TracysDog.com and use code CRAVERS20 for 20% OFF!

  continue reading

115 episodes

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