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Content provided by Jacqueline Howard - Christian Health Coach, Speaker and Jacqueline Howard - Christian Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Howard - Christian Health Coach, Speaker and Jacqueline Howard - Christian Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos.

In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes.

From box breathing to gratitude journaling, learn how to find peace and reclaim your vibrancy, one brief pause at a time. Join us as we uncover tools to reduce stress, enhance focus, and bring joy back into your life. Let's take this transformative journey to strength and serenity together.

Join the community today!

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9 episodes