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A Midlife Journey of Courage and Self-Discovery with Leslie Ellis
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Manage episode 520069401 series 3600767
Content provided by Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Midlife with Courage™, host Kim welcomes Leslie Ellis, a yoga therapist, and coach from Oregon.
Leslie shares her inspiring journey of courage, recounting a pivotal moment when she left a draining job to pursue her passion for yoga and holistic health. Together, they discuss the importance of being present in our bodies, the myth of mind over matter, and how midlife women can open themselves to new possibilities.
Leslie also introduces her concept of soul embodiment coaching and the enriching practice of creating a relationship with one's body.
Tune in for an empowering conversation that could ignite your own path of self-discovery and growth.
00:00 Welcome to Midlife With Courage
00:34 Meet Leslie Ellis: A Journey of Courage
01:21 Taking a Stand: Quitting the Job
03:38 The Aftermath: Facing the Unknown
09:24 Transition to Yoga: Finding a New Path
14:28 The Myth of Mind Over Matter
20:53 Amplifying the Human Experience
21:36 Body Image and Comfort
23:41 Creating a Relationship with Your Body
25:45 Embracing Midlife Changes
30:20 Soul Embodiment Coaching
36:05 Yoga Therapy and Holistic Health
38:05 Final Thoughts and Contact Information
You can learn more about Leslie on her website: https://www.yogaheartsong.com/
Reserve your spot today to get in on the very first Courage & Confidence Hour!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts in November and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700
Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!
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