Share
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Finding Midlife Courage and Creating Healthy Habits with Heike Yates
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Manage episode 522290920 series 3600767
Content provided by Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Midlife with Courage™, host Kim welcomes fitness enthusiast Heike Yates to share her inspirational journey.
Heike discusses her unexpected path to a fitness career, her courageous decision to divorce and start anew, and how she managed to support her family on a limited income. The conversation covers Heike's fitness philosophy, emphasizing that any woman, regardless of age or fitness level, can achieve better health and confidence.
Heike introduces her 'Pursue Your Spark' framework, a step-by-step guide to making sustainable changes. They also discuss the importance of setting boundaries, building momentum through tiny shifts, and staying true to oneself in midlife.
This episode is filled with practical advice and motivation for women looking to take control of their health and life.
00:00 Welcome to Midlife With Courage
00:31 Meet Our Guest: Heike Yates
00:51 Heike's Journey to Fitness
01:52 A Courageous Decision: Divorce
04:54 Starting Over: New Beginnings
07:13 Building a Fitness Career
14:27 Connecting Through Fitness
18:09 Tiny Shifts to Build Momentum
19:49 Balancing Family and Personal Time
20:33 The Challenge of Setting Boundaries
21:07 Embracing Self-Care and Overcoming Guilt
23:27 Body Image and Aging
28:10 The Pursue Your Spark Framework
37:02 Final Thoughts and Advice
Learn more about Heike on her website https://heikeyates.com/
Reserve your spot today to get in on the very first Courage & Confidence Hour!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700
Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!
SUBSCRIBE
WEBSITE
FACEBOOK
259 episodes
))
