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Unpacking Perfectionism in Midlife: A Conversation with Dr. Tara Cousineau
Manage episode 485254639 series 3600767
In this episode of Midlife with Courage, Kim interviews Dr. Tara Cousineau, a clinical psychologist based in Massachusetts. Dr. Cousineau discusses the origins and effects of perfectionism, offering insights into how it often serves as a protective mechanism rooted in our past experiences.
The conversation covers the impact of inner critical voices, how they manifest in different archetypes, and the importance of self-compassion in addressing these issues.
Dr. Cousineau also shares personal anecdotes and highlights from her workshops and recent book, 'The Perfectionist Dilemma.' The episode aims to inspire and educate women in midlife on how to manage perfectionism and embrace self-compassion.
- 00:00 Introduction and Podcast Overview
- 00:56 Meet Dr. Tara Cousineau
- 01:42 Defining Courage
- 03:46 Understanding Perfectionism
- 06:01 The Inner Critic and Self-Compassion
- 10:01 Perfectionism as Protection
- 12:16 Personal Experiences and Midlife Challenges
- 15:20 Working with Women Across Ages
- 16:21 Midlife Career Changes and Perfectionism
- 16:47 The Awakening in Midlife
- 17:43 Societal Standards and Self-Worth
- 19:29 Inner Critical Voices and Self-Doubt
- 21:49 Energy Medicine and Higher Self
- 23:32 Introducing 'The Perfectionist Dilemma'
- 25:19 Where to Find More Resources
- 26:38 Practicing Self-Compassion
- 28:23 Final Thoughts and Farewell
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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