There are certain circumstances that even the most exceptional leaders cannot adequately prepare for. Imagine yourself as a military leader, tasked with leading your troops into battle while grappling with the news of three tragic Military deaths. How would you navigate through such a challenging situation with your team?

In this episode, we delve into the captivating journey of Chris Thompson-Lang, a former Military leader, Manager at Aspen Medical and Founder of Frontline Yoga. He candidly recounts his journey as a leader in the military, the impact it had on his life after leaving the military and how it ultimately led to the establishment of his business Frontline Yoga - Australia's first and only National Yoga Program for First Responders, Emergency Services, and Military Veterans.

Key Takeaways:

• Leading a team through unimaginable crisis
• Yoga as a tool for sharper decision-making and reactions to stressful environments.
• The power of habit in impacting the way you subconsciously react to situations
• How Frontline Yoga is fostering resilience, strength, and connection among those serving on the frontlines.

Connect with Us:

Instagram: @trusttprocess

LinkedIn: www.linkedin.com/company/trust-the-process

Website: www.trusttheprocess.com.au

Learn more about Chris Thompson-Lang and Frontline Yoga here: www.frontlineyoga.com.au