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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if your brain is agreeing with everything you believe, even when it’s not helpful?
In this episode, Cecelia unpacks the way your thoughts shape your reality, and how your brain’s “yes-woman” tendencies can quietly reinforce stress, resentment, or self-doubt. From parenting to the holidays to aging, she shares real stories (and science) to show how your reticular activating system filters the world through what you already think is true. The good news is that you can soften those beliefs (without toxic positivity) and create more peace, ease, and support in your everyday life.
Episode Resources:
- Instagram: @ceceliabmandryk
- The 5-minute shift
- The Life Lab
- The Life Series
- 1:1 Coaching
- Let’s work together
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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