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Content provided by Sammy Davis and Jennifer Araza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sammy Davis and Jennifer Araza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Too much stress to add new goals this year? Try these instead - MPP S3E2

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Manage episode 408019840 series 3560463
Content provided by Sammy Davis and Jennifer Araza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sammy Davis and Jennifer Araza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Last episode we met with Dr. Nick Araza about reverse engineering goals for the new year... but what happens if you're in a season where the thought of ADDING anything new to your busy life feels stressful rather than energizing? In this episode, we dive into a few things that you could do this year that could give you more time and space in your day... less stress, anyone? In this episode we discuss:
  • What is wu wei?
  • Why this technique of goal setting could benefit you this year
  • What sort of things you could remove from your life to make more space in your day and bring more joy
Resources mentioned in this episode: If you like what you hear, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much! Connect with us:

Jennifer Araza blog | newsletter

Sammy Davis website | email

Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 408019840 series 3560463
Content provided by Sammy Davis and Jennifer Araza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sammy Davis and Jennifer Araza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Last episode we met with Dr. Nick Araza about reverse engineering goals for the new year... but what happens if you're in a season where the thought of ADDING anything new to your busy life feels stressful rather than energizing? In this episode, we dive into a few things that you could do this year that could give you more time and space in your day... less stress, anyone? In this episode we discuss:
  • What is wu wei?
  • Why this technique of goal setting could benefit you this year
  • What sort of things you could remove from your life to make more space in your day and bring more joy
Resources mentioned in this episode: If you like what you hear, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much! Connect with us:

Jennifer Araza blog | newsletter

Sammy Davis website | email

Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay

  continue reading

57 episodes

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