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An Ecology of Movement with Katy Bowman

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Manage episode 439003238 series 3407752
Content provided by Kate Kavanaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Kavanaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I sit down with Katy Bowman. First, a long on-ramp to the episode where I talk about where some of Katy’s work dovetails with explorations of how we move resources to our bodies (when we used to move our bodies to resources) that we’ve been exploring on the podcast. Katy and I then dive into the ecology of movement, movement diets, finding your movement why, and how you might consider stacking community into movement.

Find Katy Bowman:

My Perfect Movement Plan: The Move Your DNA All Day Workbook

Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

Instagram: @nutritiousmovement

Website

Sponsored By:

REDMOND REAL SALT

  • Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off!
  • redmond.life

SUNDRIES FARM GARLIC

  • Hand grown Sundries Farm Garlic is certified disease-free and grown in the volcanic soils of Idaho. With a range of soft and hard-neck varietals the unmatched flavor and big cloves are perfect for both your seed and culinary needs. Pre-order now for shipping in September.
  • sundriesfarm.com

Support the Podcast:

Substack

Leave a one-time Tip

Connect with Kate:

Instagram: @kate_kavanaugh

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 439003238 series 3407752
Content provided by Kate Kavanaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Kavanaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I sit down with Katy Bowman. First, a long on-ramp to the episode where I talk about where some of Katy’s work dovetails with explorations of how we move resources to our bodies (when we used to move our bodies to resources) that we’ve been exploring on the podcast. Katy and I then dive into the ecology of movement, movement diets, finding your movement why, and how you might consider stacking community into movement.

Find Katy Bowman:

My Perfect Movement Plan: The Move Your DNA All Day Workbook

Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

Instagram: @nutritiousmovement

Website

Sponsored By:

REDMOND REAL SALT

  • Mine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off!
  • redmond.life

SUNDRIES FARM GARLIC

  • Hand grown Sundries Farm Garlic is certified disease-free and grown in the volcanic soils of Idaho. With a range of soft and hard-neck varietals the unmatched flavor and big cloves are perfect for both your seed and culinary needs. Pre-order now for shipping in September.
  • sundriesfarm.com

Support the Podcast:

Substack

Leave a one-time Tip

Connect with Kate:

Instagram: @kate_kavanaugh

  continue reading

115 episodes

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