We will learn:

• The surprising science behind how alcohol affects your social confidence – even after just a couple drinks
• A fresh approach to navigating social situations that doesn't require liquid courage
• The unexpected link between everyday stress and drinking habits – and how to break free from this cycle once and for all

Have you ever had that moment when you're a few drinks in, feeling like the conversation is flowing perfectly... but the next morning you find yourself overthinking every single thing you said? You weren't even drunk – just "socially lubricated" enough to wonder if maybe you talked a little too much, laughed a little too loud, or shared a little too freely.

Here's what's fascinating – recent studies show that millennials and Gen Z are leading a quiet revolution in drinking culture. Alcohol consumption among young adults has dropped by 20% in the last decade. They're asking the questions many of us have been afraid to ask: Why is having a drink in hand the default setting for every social gathering?

But here's where it gets really interesting – 70% of people who rely heavily on alcohol have underlying stuff they haven't dealt with. Not necessarily major trauma – sometimes it's just the accumulated stress of life, social anxiety, or patterns we picked up growing up. When you really think about it, alcohol isn't solving these challenges; it's just putting them on pause.

Today our guest is Dustin Dunbar, founder of the Alcohol-Free Revolution and author of a groundbreaking new book that's challenging everything we think we know about drinking culture. After watching alcohol's subtle but persistent influence through three generations of his family, Dustin didn't just break free from these patterns – he's starting a movement that's helping thousands rediscover what genuine connection feels like without the buzz.

Links from the episode:

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