In this uplifting episode of Mind Over Matter, host Aanya speaks with Joe Owens—75-year-old author, real estate broker, publisher, and film producer—about what it truly means to age vibrantly. Joe shares his powerful story of overcoming a life-threatening heart condition and reinventing himself physically, mentally, and professionally. His book Feelin' Groovy: A Boomer’s Guide to Ageless Aging is a roadmap for baby boomers who want to stay active, relevant, and joyful. Together, they explore why mindset matters more than muscles, how to stay engaged with the world, and why it’s never too late to chase your passions.

About the Guest:
Joe Owens is a multi-talented author, real estate broker, publisher, and film producer. His latest book, Feelin Groovy: A Boomer’s Guide to Ageless Aging, empowers baby boomers to reclaim their vitality, purpose, and joy through activity, engagement, and humor. Joe’s career spans music, video games, real estate, and writing—proving that curiosity and reinvention don’t have an expiration date.

Key Takeaways:

• Aging is a choice—mindset shapes how you experience it.

• Activity, engagement, and humor are key pillars to staying vibrant.

• Fear keeps many from starting; courage grows with small steps.

• Staying professionally or personally engaged adds meaning and relevance at any age.

• It’s never too late to follow a passion, start a business, or learn something new.

Connect with Joe Owens:
Learn more about Feelin Groovy - and Joe’s work by visiting https://joeowensbooks.com/

Want to be a guest on Mind Over Matter?
DM me here: https://www.podmatch.com/hostdetailpreview/avik

Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe to the Newsletter: https://healthymindbyavik.substack.com/

Join the Community: https://nas.io/healthymind

Stay Tuned and Follow Us:
YouTube: https://www.youtube.com/@healthymind-healthylife
Instagram: https://www.instagram.com/healthyminds.pod
Threads: https://www.threads.net/@healthyminds.pod
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness