In this soul-awakening episode of Mind Over Matter, we’re joined by Elizabeth Catherine, a certified hypnotherapist and master past life regressionist trained by Dr. Brian Weiss. For over a decade, Elizabeth has helped people access deep healing through the subconscious mind. This conversation explores how self-hypnosis rewires limiting beliefs, how past life memories shape our present healing, and how quiet moments of self-compassion can open the door to transformation. Elizabeth also shares a powerful 5-minute guided self-hypnosis practice you can try right now.

About the Guest:
Elizabeth Catherine is a certified hypnotherapist and past life regression expert who’s helped hundreds transform their mindset and spiritual trajectory. Trained directly under Dr. Brian Weiss, she merges science with the mystical to support clients in releasing limiting beliefs, healing energetically, and uncovering soul-aligned purpose. Her work is grounded, accessible, and deeply empowering.

Key Takeaways:

• Self-hypnosis is not mind control—it’s focused, intentional rewiring of beliefs.

• Past life regression can reveal unresolved spiritual patterns influencing your current path.

• Hypnotherapy differs from meditation by being goal-oriented, making it ideal for deep healing.

• Healing starts with compassion—slowing down, being quiet, and forgiving yourself opens the door.

• A few minutes of guided self-hypnosis daily can shift your emotional and energetic state.

Connect with Elizabeth Catherine:
Website: https://www.elizabethcatherine.com/projects-7

https://www.elizabethcatherine.com/

Want to be a guest on Mind Over Matter?
DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
Explore all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe to Newsletter: https://healthymindbyavik.substack.com/
Join the Community: https://nas.io/healthymind

Stay Tuned and Follow Us:
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness