On this episode of Mind Over Matter, host Avik Chakraborty talks with acupuncturist, yoga teacher, and author Connie Warden about mindfulness, compassion, and the art of driving through life. Connie shares the moment that inspired her book Speeding to Compassion, and practical practices you can use the next time traffic pushes your buttons: simple breath work, re-writing stories, mini-breaks, EFT tapping, and applying oriental medicine’s mind–body wisdom to everyday frustration. If you drive, commute, lead teams, or care for others, you’ll learn short, science-backed tools to reduce stress, protect your health, and turn reactive moments into compassionate presence.

About the Guest:

Connie Warden — acupuncturist, yoga instructor, and author of Speeding to Compassion: Life Lessons and Humor to the High Road. She blends Chinese medicine, yoga, and mindfulness to help people transform reactive habits (especially behind the wheel) into embodied kindness and lasting self-care.

Key Takeaways:

• Driving reveals habitual reactivity: notice your immediate story (e.g., “they’re rude”) and test kinder explanations to lower stress and bodily tension.

• Use breath as an on-the-spot regulator: three long breaths with a longer exhale reliably calms the nervous system in seconds.

• Name the emotion instead of bypassing it: acknowledging “I’m frustrated” prevents later emotional spikes and reduces shame.

• Mini-breaks win: short, intentional pauses (bathroom breaths, a 2-minute reset) are realistic self-care for busy lives and caretakers.

• Reframe stories practice: replace automatic blame-based narratives with neutral or compassionate ones (lost, learning, distracted) to change physiology.

• Combine Eastern and Western insight: emotions in Chinese medicine map to body systems — chronic rage or suppression impacts digestion, sleep, and heart health.

• Compassion as practice, not perfection: presence with kindness is a muscle that grows; imperfection is expected, not failure.

• Translate on-mat skills off the mat: grounding, balance (staying through discomfort), and body-awareness strengthen relationships and decision-making under stress.

How listeners can connect with Connie Warden

• Search for Connie Warden and her book Speeding to Compassion: Life Lessons and Humor to the High Road on major retailers.

• Website: https://www.conniewarden.com/

• LinkedIn

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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