Emotions are powerful—they shape our thoughts, actions, and overall quality of life. In this episode of the Mind Set In Stone podcast, we dive deep into Thibaut Meurisse's transformative guide, Master Your Emotions. This book offers practical tools and insights to understand and manage your emotional state, empowering you to take control of your mindset and build lasting happiness.

Join Dave and Poppy as they uncover how emotions work, the role of beliefs and habits in shaping them, and actionable steps to break free from negativity. Whether you're seeking to overcome emotional triggers or striving to create a more balanced life, this episode will equip you with the knowledge to turn emotions into allies.

Tune in now to discover how mastering your emotions can unlock the path to personal growth and resilience.

Available on your favourite podcast platform.

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.