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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Have you ever caught yourself thinking, “I’m tired of being nice”?
Not because you want to be rude.Not because you’ve suddenly become selfish.But because you’re exhausted—emotionally, mentally, and sometimes physically—from constantly adjusting to others.
If this resonates with you, you’re not alone.
Many people silently struggle with the pressure to be agreeable, understanding, and pleasant, even when they’re hurting inside. This blog will help you understand why this happens and offer practical steps to reclaim your emotional energy, grounded in psychological insights and Cognitive Behavioral Therapy (CBT).
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