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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 523370785 series 3672646
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Episode Description:. Discover a simple yet powerful technique to boost your focus and reduce stress - the 4-7-8 breathing exercise. Learn how to perform this breathwork, its benefits, and tips for mastering it in our latest episode of Mindful Breathing:. Focus Chill Daily.
Key Takeaways:. - Understand the principles behind the 4-7-8 breathing technique - Learn how to perform this breathwork correctly - Explore the benefits of the 4-7-8 breathing exercise for focus and stress reduction
Target Audience:. Busy professionals, students, meditation enthusiasts, and anyone seeking improved focus, reduced stress, and increased mindfulness.
Episode Tags:. #Meditation #Breathwork #Focus #StressReduction #Mindfulness #ImprovedConcentration
Podcast Category:. Health Wellness Subscribe to Mindful Breathing:. Focus Chill Daily, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
…
continue reading
Key Takeaways:. - Understand the principles behind the 4-7-8 breathing technique - Learn how to perform this breathwork correctly - Explore the benefits of the 4-7-8 breathing exercise for focus and stress reduction
Target Audience:. Busy professionals, students, meditation enthusiasts, and anyone seeking improved focus, reduced stress, and increased mindfulness.
Episode Tags:. #Meditation #Breathwork #Focus #StressReduction #Mindfulness #ImprovedConcentration
Podcast Category:. Health Wellness Subscribe to Mindful Breathing:. Focus Chill Daily, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
101 episodes
