Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 515052824 series 3569964
Content provided by Nicole Glassman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Glassman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this heartfelt solo episode, Nicole opens up about her recent experience with grief and the deep emotional waves that come with loss. With honesty and vulnerability, she explores how large emotions such as grief impact the nervous system & how we can gently bring ourselves back into balance.
Highlights includes:
How emotional struggle dysregulates the nervous system
A mini self check-in to ground your energy
Simple, powerful practices for emotional release
Using essential oils, movement, and nature to soothe the body
The importance of talking, feeling, and breathing through your pain
Nicole offers both comfort and guidance for anyone navigating emotional heaviness, helping you find moments of calm and connection amidst the chaos.
If this conversation resonated with you, be sure to subscribe to Mindful Chats with Nicole Glassman and leave a review — it helps others find the show. You can also connect with Nicole on Instagram @MindfulHealthNYC for more holistic wellness tips and support.
43 episodes
